# Flowtr vs Running Tracker

The clearest difference is in-app purchases: Flowtr at none against Running Tracker's 4. Flowtr also leads on iOS requirement (15.0 vs 17.0). Running Tracker's advantage is update cadence (every 4 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Running Tracker sells 4 in-app purchases, starting at $4.49 per month. Flowtr asks for nothing beyond the download.

Flowtr ships an update every 3 weeks, Running Tracker every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Flowtr | Running Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Size | 128 MB | 127 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Joao Nuno Ferreira](https://appshunter.io/developer/1895984790) | [Ugur Sumakoglu](https://appshunter.io/developer/6800784982) |

## What reviewers say

### Flowtr

[App page](https://appshunter.io/ios/app/flowtr-territory-running/id6765536804)

**In-app purchases:** none


### Running Tracker

[App page](https://appshunter.io/ios/app/running-tracker-runquest/id6800784980)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runquest Elite Monthly | $4.49 | per month |
| Runquest Elite Weekly | $5.99 | per 7 days |
| Runquest Elite Annual | $37.49 | per year |
| Runquest Elite Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Flowtr free?

Flowtr is free to download, with no in-app purchases.

### Is Running Tracker free?

Running Tracker is free to download, with in-app purchases available.

### Do Flowtr or Running Tracker have ads?

Neither Flowtr nor Running Tracker shows ads.

### Which is updated more often, Flowtr or Running Tracker?

Flowtr ships an update every 3 weeks, and Running Tracker every 4 days. Most recently, Flowtr was updated on October 24, 2026 and Running Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*