# Adapt vs Pulse

The clearest difference is update cadence: Adapt at weekly against Pulse's monthly. Pulse's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Adapt sells 2 in-app purchases, starting at $9.99 per month and Pulse sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Adapt ships an update weekly, Pulse monthly. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Adapt | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adapt-ai-workout-planner/id6765592862/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Freemium | — |
| Size | 35 MB | 53 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dracode LTD](https://appshunter.io/developer/1687136376) | [CHAO-YUAN CHEN](https://appshunter.io/developer/1896165307) |

## What reviewers say

### Adapt

[App page](https://appshunter.io/ios/app/adapt-ai-workout-planner/id6765592862)

This app uses AI to analyze your body from photos and creates personalized multi-week workout and nutrition plans. It adapts your plan as you progress, offering guidance, exercise demos, and progress tracking.

**Highlights:** AI body analysis from photos, Personalized multi-week workout plans, AI nutrition tracking with daily targets, Library of 800+ exercises with demos, AI coach chat for guidance, Progress tracking and body change comparisons

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adapt Pro | $9.99 | per month |
| Adapt Pro (Annual) | $59.99 | per year |


### Pulse

[App page](https://appshunter.io/ios/app/pulse-strength-and-physique/id6766020595)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pulse Plus Monthly | $4.99 | per month |
| Pulse Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is Adapt free?

Adapt is free to download, with in-app purchases available.

### Is Pulse free?

Pulse is free to download, with in-app purchases available.

### Do Adapt or Pulse have ads?

Neither Adapt nor Pulse shows ads.

### Which is updated more often, Adapt or Pulse?

Adapt ships an update weekly, and Pulse monthly. Most recently, Adapt was updated on November 6, 2026 and Pulse on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*