# Riffshed vs ProFlow

The clearest difference is update cadence: Riffshed at every 2 days against ProFlow's every 3 weeks. ProFlow's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Riffshed ships an update every 2 days, ProFlow every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Riffshed | ProFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/riffshed-practice-journal/id6765676479/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 7 MB | 55 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Anton Rozhkovskiy](https://appshunter.io/developer/1896033528) | [Daniel Sierra](https://appshunter.io/developer/6800392700) |

## What reviewers say

### Riffshed

[App page](https://appshunter.io/ios/app/riffshed-practice-journal/id6765676479)

This app helps musicians improve their practice by focusing on deliberate repetition and structured work blocks. It includes a metronome, sheet music viewer, and links to music streaming services, all designed to enhance focused instrumental practice.

**Highlights:** Rep-based practice tracking, Focus-block timer, Built-in metronome, Sheet music integration, Links to streaming services, Curated starter libraries

**Features:** macOS Compatibility

**In-app purchases:** none


### ProFlow

[App page](https://appshunter.io/ios/app/proflow-for-writers/id6800392698)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Riffshed free?

Riffshed is free to download, with no in-app purchases.

### Is ProFlow free?

ProFlow is free to download, with no in-app purchases.

### Do Riffshed or ProFlow have ads?

Neither Riffshed nor ProFlow shows ads.

### Which is updated more often, Riffshed or ProFlow?

Riffshed ships an update every 2 days, and ProFlow every 3 weeks. Most recently, Riffshed was updated on November 5, 2026 and ProFlow on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*