# ADHD Focus vs ADHD Planner & Mental Load

The clearest difference is update cadence: ADHD Planner & Mental Load at weekly against ADHD Focus's every 2 months. ADHD Focus's advantage is iOS requirement (18 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Focus sells 3 in-app purchases, starting at $4.99 per month and ADHD Planner & Mental Load sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ADHD Focus ships an update every 2 months, ADHD Planner & Mental Load weekly. The most recent releases landed on October 21, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | ADHD Focus | ADHD Planner & Mental Load |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Size | 17 MB | 46 MB |
| Requires iOS | **18** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Karol Jaworski](https://appshunter.io/developer/1799974477) | [Murat Yurtseven](https://appshunter.io/developer/1768246753) |

## What reviewers say

### ADHD Focus

[App page](https://appshunter.io/ios/app/adhd-focus-reset/id6765745208)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual (Intro Offer) | $39.99 | per year |
| Annual | $39.99 | per year |


### ADHD Planner & Mental Load

[App page](https://appshunter.io/ios/app/adhd-planner-and-mental-load/id6772155100)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly Plan | $4.99 | per 7 days |
| Premium Monthly Plan | $14.99 | per month |
| Premium Yearly Plan | $24.99 | per year |
| Premium Yearly Plan | $49.99 | per year |


## Frequently asked questions

### Is ADHD Focus free?

ADHD Focus is free to download, with in-app purchases available.

### Is ADHD Planner & Mental Load free?

ADHD Planner & Mental Load is free to download, with in-app purchases available.

### Do ADHD Focus or ADHD Planner & Mental Load have ads?

Neither ADHD Focus nor ADHD Planner & Mental Load shows ads.

### Which is updated more often, ADHD Focus or ADHD Planner & Mental Load?

ADHD Focus ships an update every 2 months, and ADHD Planner & Mental Load weekly. Most recently, ADHD Focus was updated on October 21, 2026 and ADHD Planner & Mental Load on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*