# NeuroSpicy vs Anchor

The clearest difference is update cadence: Anchor at weekly against NeuroSpicy's every 3 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. NeuroSpicy sells 3 in-app purchases, starting at $4.99 per month and Anchor sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for NeuroSpicy against 5.0 for Anchor. Both are backed by a comparable volume of ratings — 7 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

NeuroSpicy ships an update every 3 weeks, Anchor weekly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | NeuroSpicy | Anchor |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/neurospicy-adhd-mood-tracker/id6765777349/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581/reviews) |
| Number of ratings | **7** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 58 MB | 63 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Varnish Labs LLC](https://appshunter.io/developer/1896070356) | [David Cavill](https://appshunter.io/developer/6774800713) |

## What reviewers say

### NeuroSpicy

[App page](https://appshunter.io/ios/app/neurospicy-adhd-mood-tracker/id6765777349)

This app helps individuals understand their ADHD energy and mood cycles, which typically last 3 to 7 days. It tracks your patterns to reveal what energizes or drains you, allowing for better planning based on your actual workflow. Insights are available for free, with an optional Pro upgrade for advanced features.

**Highlights:** Tracks energy and mood cycles, Identifies patterns, Shows what energizes or drains you, Free core insights, Optional Pro upgrade, Built for ADHD brains

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| NeuroSpicy Pulse Pro | $4.99 | per month |
| NeuroSpicy Pulse Pro | $39.99 | per year |
| NeuroSpicy Pulse Pro Lifetime | $79.99 | one-time |


### Anchor

[App page](https://appshunter.io/ios/app/anchor-adhd-routine-tracker/id6778075581)

This app offers a unique routine tracker designed for individuals with ADHD, focusing on continuous progress rather than streaks. It features an on-device AI companion for personalized check-ins and weekly reflections, with options for enhanced features through an optional Pro subscription.

**Highlights:** Chain-based progress tracking (no broken streaks), On-device AI companion for personalized check-ins, Hard Day Mode to simplify routines, Daily check-in and personalized weekly letters, Routine linking to existing habits, Medication reminders, Optional Pro features like unlimited routines and AI memory

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anchor Pro | $2.99 | per month |
| Anchor Pro — Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is NeuroSpicy free?

NeuroSpicy is free to download, with in-app purchases available.

### Is Anchor free?

Anchor is free to download, with in-app purchases available.

### Which has better reviews, NeuroSpicy or Anchor?

NeuroSpicy and Anchor are both rated 5.0 out of 5 on the App Store, from 7 and 5 ratings respectively.

### Do NeuroSpicy or Anchor have ads?

Neither NeuroSpicy nor Anchor shows ads.

### Which is updated more often, NeuroSpicy or Anchor?

NeuroSpicy ships an update every 3 weeks, and Anchor weekly. Most recently, NeuroSpicy was updated on November 5, 2026 and Anchor on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*