# Supps vs Good Move Daily

The clearest difference is update cadence: Supps at every 6 days against Good Move Daily's every 3 months. Supps also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Supps sells 2 in-app purchases, starting at $3.99 per month and Good Move Daily sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Supps ships an update every 6 days, Good Move Daily every 3 months. Both last shipped on October 31, 2026.

## The numbers

| Metric | Supps | Good Move Daily |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Monetization | Freemium | — |
| Size | 5 MB | 12 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Constantinos Psaras](https://appshunter.io/developer/1894494342) | [3CUPS PTY LTD](https://appshunter.io/developer/560934720) |

## What reviewers say

### Supps

[App page](https://appshunter.io/ios/app/supps-supplement-tracker/id6765787257)

This app gamifies your daily supplement routine, turning habit-building into a rewarding experience. Track your intake, monitor your mood and energy, and even analyze blood test results. Watch your virtual garden flourish as you maintain your supplement streaks.

**Highlights:** Gamified supplement tracking, 3D virtual garden growth, Daily energy, mood, sleep logging, Blood test PDF analysis, Streak and achievement system, Apple Watch and widget logging, iCloud sync across devices

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supps Pro Monthly | $3.99 | per month |
| Supps Pro Yearly | $29.99 | per year |


### Good Move Daily

[App page](https://appshunter.io/ios/app/good-move-daily/id6770384459)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Weekly | $2.99 | per 7 days |
| Plus Yearly | $119.99 | per year |


## Frequently asked questions

### Is Supps free?

Supps is free to download, with in-app purchases available.

### Is Good Move Daily free?

Good Move Daily is free to download, with in-app purchases available.

### Do Supps or Good Move Daily have ads?

Neither Supps nor Good Move Daily shows ads.

### Which is updated more often, Supps or Good Move Daily?

Supps ships an update every 6 days, and Good Move Daily every 3 months. Most recently, Supps was updated on October 31, 2026 and Good Move Daily on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*