# Supps vs Uptake

The clearest difference is update cadence: Supps at every 3 days against Uptake's weekly. Supps also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Supps sells 2 in-app purchases, starting at $3.99 per month and Uptake sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Supps ships an update every 3 days, Uptake weekly. The most recent releases landed on September 18, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Supps | Uptake |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | Freemium | — |
| Size | 5 MB | 21 MB |
| Requires iOS | **18.0** | 18.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Constantinos Psaras](https://appshunter.io/developer/1894494342) | [Ben Noland](https://appshunter.io/developer/1448188272) |

## What reviewers say

### Supps

[App page](https://appshunter.io/ios/app/supps-supplement-tracker/id6765787257)

Transform your daily vitamin intake into an engaging game. Track your progress, build streaks, and unlock achievements to stay motivated and consistent with your health goals. Integrates with Apple Health and offers convenient logging options.

**Highlights:** Daily supplement logging, Streak building and tracking, Achievement unlocking, Leveling up system, Apple Health integration, Apple Watch and widget logging, Unlimited supplement tracking (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supps Pro Monthly | $3.99 | per month |
| Supps Pro Yearly | $19.99 | per year |


### Uptake

[App page](https://appshunter.io/ios/app/uptake-supplement-tracker/id6772237138)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Supps free?

Supps is free to download, with in-app purchases available.

### Is Uptake free?

Uptake is free to download, with in-app purchases available.

### Do Supps or Uptake have ads?

Neither Supps nor Uptake shows ads.

### Which is updated more often, Supps or Uptake?

Supps ships an update every 3 days, and Uptake weekly. Most recently, Supps was updated on September 18, 2026 and Uptake on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*