# Supps vs Kapi Health

The clearest difference is in-app purchases: Kapi Health at none against Supps's 2. Kapi Health also leads on iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Supps sells 2 in-app purchases, starting at $3.99 per month. Kapi Health asks for nothing beyond the download.

Supps ships an update every 6 days, Kapi Health weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Supps | Kapi Health |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Freemium | — |
| Size | 5 MB | 97 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Constantinos Psaras](https://appshunter.io/developer/1894494342) | [TETRAS.AI HONGKONG CO., LIMITED](https://appshunter.io/developer/6774083001) |

## What reviewers say

### Supps

[App page](https://appshunter.io/ios/app/supps-supplement-tracker/id6765787257)

This app gamifies your daily supplement routine, turning habit-building into a rewarding experience. Track your intake, monitor your mood and energy, and even analyze blood test results. Watch your virtual garden flourish as you maintain your supplement streaks.

**Highlights:** Gamified supplement tracking, 3D virtual garden growth, Daily energy, mood, sleep logging, Blood test PDF analysis, Streak and achievement system, Apple Watch and widget logging, iCloud sync across devices

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supps Pro Monthly | $3.99 | per month |
| Supps Pro Yearly | $29.99 | per year |


### Kapi Health

[App page](https://appshunter.io/ios/app/kapi-health/id6774082999)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Supps free?

Supps is free to download, with in-app purchases available.

### Is Kapi Health free?

Kapi Health is free to download, with no in-app purchases.

### Do Supps or Kapi Health have ads?

Neither Supps nor Kapi Health shows ads.

### Which is updated more often, Supps or Kapi Health?

Supps ships an update every 6 days, and Kapi Health weekly. Most recently, Supps was updated on October 31, 2026 and Kapi Health on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*