# Iron Diary vs Proudly

The clearest difference is in-app purchases: Iron Diary at none against Proudly's 2. Iron Diary also leads on update cadence (every 6 days vs every 2 weeks) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Proudly sells 2 in-app purchases, starting at $1.99 per month. Iron Diary asks for nothing beyond the download.

Iron Diary ships an update every 6 days, Proudly every 2 weeks. The most recent releases landed on October 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Iron Diary | Proudly |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 weeks |
| Size | 38 MB | 16 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Even Kofoed](https://appshunter.io/developer/1896131110) | [arnolfo federis](https://appshunter.io/developer/6775673935) |

## What reviewers say

### Iron Diary

[App page](https://appshunter.io/ios/app/iron-diary-workout-tracker/id6765935337)

**In-app purchases:** none


### Proudly

[App page](https://appshunter.io/ios/app/proudly-habit-tracker/id6782197891)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Proudly Plus Monthly | $1.99 | per month |
| Proudly Plus Yearly | $14.99 | per year |


## Frequently asked questions

### Is Iron Diary free?

Iron Diary is free to download, with no in-app purchases.

### Is Proudly free?

Proudly is free to download, with in-app purchases available.

### Do Iron Diary or Proudly have ads?

Neither Iron Diary nor Proudly shows ads.

### Which is updated more often, Iron Diary or Proudly?

Iron Diary ships an update every 6 days, and Proudly every 2 weeks. Most recently, Iron Diary was updated on October 4, 2026 and Proudly on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*