# UNCHAINED vs Heave

The clearest difference is ads: UNCHAINED at none against Heave's shown. UNCHAINED also leads on iOS requirement (16.0 vs 26.2). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. UNCHAINED sells 3 in-app purchases, starting at $12.99 per year and Heave sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UNCHAINED ships an update every 6 days, Heave every 4 days. The most recent releases landed on August 23, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | UNCHAINED | Heave |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 328 MB | 72 MB |
| Requires iOS | **16.0** | 26.2 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Ali Fuat Kurtal](https://appshunter.io/developer/1896177578) | [Justus Grothe](https://appshunter.io/developer/1873348073) |

## What reviewers say

### UNCHAINED

[App page](https://appshunter.io/ios/app/unchained/id6766051670)

This app provides a structured system to overcome compulsive behaviors and unwanted habits. It offers a phased approach with tools like streak tracking, crisis mode, guided meditations, and cognitive games to support your journey to freedom.

**Highlights:** Streak tracking without shame, 13 phases of liberation, Crisis mode for urgent needs, Soundscapes for deep calm, Guided meditations, Cognitive games for mental training, Journal and log for self-reflection

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UNCHAINED Premium Rabatt | $12.99 | per year |
| UNCHAINED Premium | $14.99 | per year |
| UNCHAINED Lebenslang | $22.99 | one-time |


### Heave

[App page](https://appshunter.io/ios/app/heave-gym-tracker-notes-log/id6772221379)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Heave Unlimited Monthly | $2.99 | per month |
| Heave Unlimited Yearly | $17.99 | per year |


## Frequently asked questions

### Is UNCHAINED free?

UNCHAINED is free to download, with in-app purchases available.

### Is Heave free?

Heave is free to download, with in-app purchases available.

### Do UNCHAINED or Heave have ads?

Heave shows ads; UNCHAINED does not.

### Which is updated more often, UNCHAINED or Heave?

UNCHAINED ships an update every 6 days, and Heave every 4 days. Most recently, UNCHAINED was updated on August 23, 2026 and Heave on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*