# UNCHAINED vs GET ABS

The clearest difference is iOS requirement: UNCHAINED at 16.0 against GET ABS's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. UNCHAINED sells 3 in-app purchases, starting at $12.99 per year and GET ABS sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UNCHAINED ships an update every 6 days, GET ABS every 4 days. The most recent releases landed on October 7, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | UNCHAINED | GET ABS |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 328 MB | 107 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Ali Fuat Kurtal](https://appshunter.io/developer/1896177578) | [Neo Schulz](https://appshunter.io/developer/6775156547) |

## What reviewers say

### UNCHAINED

[App page](https://appshunter.io/ios/app/unchained/id6766051670)

This app provides a structured system to overcome compulsive behaviors and unwanted habits. It offers a phased approach with tools like streak tracking, crisis mode, guided meditations, and cognitive games to support your journey to freedom.

**Highlights:** Streak tracking without shame, 13 phases of liberation, Crisis mode for urgent needs, Soundscapes for deep calm, Guided meditations, Cognitive games for mental training, Journal and log for self-reflection

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UNCHAINED Premium Rabatt | $12.99 | per year |
| UNCHAINED Premium | $14.99 | per year |
| UNCHAINED Lebenslang | $22.99 | one-time |


### GET ABS

[App page](https://appshunter.io/ios/app/get-abs-six-pack-plan/id6805971710)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Abs Pro Weekly | $9.99 | per 7 days |
| Get Abs Pro Offer | $19.99 | per year |
| Get Abs Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is UNCHAINED free?

UNCHAINED is free to download, with in-app purchases available.

### Is GET ABS free?

GET ABS is free to download, with in-app purchases available.

### Do UNCHAINED or GET ABS have ads?

Neither UNCHAINED nor GET ABS shows ads.

### Which is updated more often, UNCHAINED or GET ABS?

UNCHAINED ships an update every 6 days, and GET ABS every 4 days. Most recently, UNCHAINED was updated on October 7, 2026 and GET ABS on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*