# Thyra vs Thyself

The clearest difference is in-app purchases: Thyself at none against Thyra's 8. Thyself also leads on review sentiment (100% vs 78%). Thyra's advantage is ratings volume (39 vs 4). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Thyra sells 8 in-app purchases, starting at $6.99 per 7 days. Thyself asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Thyra against 5.0 for Thyself. That said, the two scores are not equally well evidenced: Thyra has 39 ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 78% of Thyra's written reviews are positive against 100% of Thyself's.

Thyra ships an update every 9 days, Thyself weekly. The most recent releases landed on October 8, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Thyra | Thyself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (39 ratings)](https://appshunter.io/ios/app/thyra-thyroid-diet-and-plan/id6766109990/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/thyself-thyroid-tracker/id6784719420/reviews)** |
| Number of ratings | **39** | 4 |
| Positive reviews | 77.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 76 MB | 50 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Ian Marco Rodriguez](https://appshunter.io/developer/1813796163) | [Philip Lombardi](https://appshunter.io/developer/6784719422) |

## What reviewers say

### Thyra

[App page](https://appshunter.io/ios/app/thyra-thyroid-diet-and-plan/id6766109990)

This app offers a personalized nutrition system for individuals with hypothyroidism and Hashimoto's. It analyzes your condition, medication, and symptoms to create a tailored plan, including medication timing, food validation, and meal planning. Track your symptoms and meals to discover correlations with your diet and monitor lab results.

**Highlights:** Personalized diet plan based on medical quiz, Medication timing engine, Food validator with evidence grade, Weekly meal plans with recipes, Symptom and meal logging with correlation engine, Lab result tracking, Evidence-based learning library, AI companion for nutrition questions

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Thyra Premium Weekly | $6.99 | per 7 days |
| Thyra Premium Monthly | $14.99 | per month |
| Thyra Premium Annual | $29.99 | per year |
| Thyra Premium Annual | $49.99 | per year |
| Thyra Premium Annual | $59.99 | per year |
| Thyra Premium Annual | $59.99 | per year |
| Thyra Premium Lifetime | $59.99 | one-time |
| Thyra Premium Lifetime | $119.00 | one-time |


### Thyself

[App page](https://appshunter.io/ios/app/thyself-thyroid-tracker/id6784719420)

Log symptoms and lab results to prepare for doctor appointments. Generate a personalized brief with key questions and insights to ensure your concerns are addressed effectively. Designed for individuals managing thyroid conditions.

**Highlights:** Symptom logging, Lab result tracking, Appointment Prep Brief generation, Medication tracking, Educational articles, Trend analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Thyra free?

Thyra is free to download, with in-app purchases available.

### Is Thyself free?

Thyself is free to download, with no in-app purchases.

### Which has better reviews, Thyra or Thyself?

Thyself is rated higher. Thyra averages 4.9 out of 5 from 39 ratings, while Thyself averages 5.0 from 4 ratings.

### Do Thyra or Thyself have ads?

Neither Thyra nor Thyself shows ads.

### Which is updated more often, Thyra or Thyself?

Thyra ships an update every 9 days, and Thyself weekly. Most recently, Thyra was updated on October 8, 2026 and Thyself on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*