# 10,000 Hours vs Flows

The clearest difference is ads: Flows at none against 10,000 Hours's shown. Flows also leads on update cadence (every 3 days vs every 5 months) and rating (5.0 vs 4.7). 10,000 Hours's advantage is ratings volume (3 vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 10,000 Hours sells 1 one-off in-app purchase and Flows sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Flows holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

10,000 Hours ships an update every 5 months, Flows every 3 days. The most recent releases landed on October 31, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | 10,000 Hours | Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3 ratings)](https://appshunter.io/ios/app/10000-hours-mastery-tracker/id6766202519/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flows-time-tracker/id6767560123/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 56 MB | 16 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Thieu Khue](https://appshunter.io/developer/1554439862) | [Paul Stanton](https://appshunter.io/developer/1896487726) |

## What reviewers say

### 10,000 Hours

[App page](https://appshunter.io/ios/app/10000-hours-mastery-tracker/id6766202519)

This app helps you track your progress towards mastering any skill by logging practice sessions. It provides detailed insights into your activity patterns and helps you stay motivated to achieve your long-term goals.

**Highlights:** Log practice sessions with a built-in timer, Track progress towards custom hour goals, Analyze activity patterns and trends, Set weekly and monthly practice goals, View estimated completion dates, Home screen widgets for quick glances, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Time Tracker Pro | $9.99 | one-time |


### Flows

[App page](https://appshunter.io/ios/app/flows-time-tracker/id6767560123)

Understand how you spend your time with a simple, visual tracker. It automatically captures unassigned moments and allows easy adjustments, offering insights without pressure or guilt. Gain a clear picture of your day, week, and month at a glance.

**Highlights:** One-tap time tracking, Automatic 'Drifting' time capture, Visual day-bar timeline, AI companion for insights, Weekly/monthly reflections, Post-facto time adjustments

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows+ Monthly | $9.99 | per month |
| Flows+ Annual | $29.99 | per year |
| Flows+ Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is 10,000 Hours free?

10,000 Hours is free to download, with in-app purchases available.

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Which has better reviews, 10,000 Hours or Flows?

Flows is rated higher. 10,000 Hours averages 4.7 out of 5 from 3 ratings, while Flows averages 5.0 from 1 ratings.

### Do 10,000 Hours or Flows have ads?

10,000 Hours shows ads; Flows does not.

### Which is updated more often, 10,000 Hours or Flows?

10,000 Hours ships an update every 5 months, and Flows every 3 days. Most recently, 10,000 Hours was updated on October 31, 2026 and Flows on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*