# RumiNot vs Macro Notes

The clearest difference is update cadence: Macro Notes at every 2 days against RumiNot's every 9 days. RumiNot's advantage is iOS requirement (15.1 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RumiNot sells 1 in-app purchase, starting at $39.99 per year and Macro Notes sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

RumiNot ships an update every 9 days, Macro Notes every 2 days. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | RumiNot | Macro Notes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (39 ratings)](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375/reviews)** | — |
| Number of ratings | **39** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 257 MB | 22 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Peachy Technologies](https://appshunter.io/developer/1838190590) | [WARREN JAMES DAY](https://appshunter.io/developer/1800318577) |

## What reviewers say

### RumiNot

[App page](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375)

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

**Highlights:** 10-minute daily CBT-inspired sessions, 10-day OCD boot camp, AI companions with matching styles, Progress tracking with streaks and awards, Techniques to interrupt compulsions, Building tolerance for uncertainty

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Membership | $39.99 | per year |


### Macro Notes

[App page](https://appshunter.io/ios/app/macro-notes-calorie-tracker/id6801924777)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $4.99 | per month |
| Unlimited access | $9.99 | per month |
| Unlimited access | $29.99 | per year |
| Unlimited access | $29.99 | per year |


## Frequently asked questions

### Is RumiNot free?

RumiNot is free to download, with in-app purchases available.

### Is Macro Notes free?

Macro Notes is free to download, with in-app purchases available.

### Do RumiNot or Macro Notes have ads?

Neither RumiNot nor Macro Notes shows ads.

### Which is updated more often, RumiNot or Macro Notes?

RumiNot ships an update every 9 days, and Macro Notes every 2 days. Most recently, RumiNot was updated on October 6, 2026 and Macro Notes on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*