# RumiNot vs GLPMGR

The clearest difference is update cadence: GLPMGR at every 2 days against RumiNot's every 9 days. RumiNot's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RumiNot sells 1 in-app purchase, starting at $39.99 per year and GLPMGR sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

RumiNot ships an update every 9 days, GLPMGR every 2 days. The most recent releases landed on October 19, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | RumiNot | GLPMGR |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (43 ratings)](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375/reviews)** | — |
| Number of ratings | **43** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 257 MB | 25 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 12+ |
| Developer | [Peachy Technologies](https://appshunter.io/developer/1838190590) | [iSafeNet](https://appshunter.io/developer/337155344) |

## What reviewers say

### RumiNot

[App page](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375)

This app offers daily 10-minute guided sessions based on CBT principles to help manage OCD, intrusive thoughts, and rumination. It aims to build mental discipline and clarity, allowing users to feel more in control of their thoughts and reduce anxiety.

**Highlights:** 10-minute daily CBT-inspired sessions, 10-day OCD boot camp, AI companions with matching styles, Progress tracking with streaks and awards, Techniques to interrupt compulsions, Building tolerance for uncertainty

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Annual Membership | $39.99 | per year |


### GLPMGR

[App page](https://appshunter.io/ios/app/glpmgr-glp-1-tracker/id6814282972)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GLPMGR Premium Monthly | $4.99 | per month |
| GLPMGR Premium Yearly | $24.99 | per year |


## Frequently asked questions

### Is RumiNot free?

RumiNot is free to download, with in-app purchases available.

### Is GLPMGR free?

GLPMGR is free to download, with in-app purchases available.

### Do RumiNot or GLPMGR have ads?

Neither RumiNot nor GLPMGR shows ads.

### Which is updated more often, RumiNot or GLPMGR?

RumiNot ships an update every 9 days, and GLPMGR every 2 days. Most recently, RumiNot was updated on October 19, 2026 and GLPMGR on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*