# DBT Tracker vs AnchorDBT

The clearest difference is in-app purchases: DBT Tracker at none against AnchorDBT's 2. DBT Tracker also leads on update cadence (every 8 days vs every 3 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. AnchorDBT sells 2 in-app purchases, starting at $4.99 per month. DBT Tracker asks for nothing beyond the download.

DBT Tracker ships an update every 8 days, AnchorDBT every 3 months. The most recent releases landed on October 2, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | DBT Tracker | AnchorDBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free | — |
| Size | 45 MB | 10 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Coriyon Arrington](https://appshunter.io/developer/1829829938) | [明霁 谢](https://appshunter.io/developer/1896516058) |

## What reviewers say

### DBT Tracker

[App page](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488)

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

**Highlights:** Guided check-ins for emotions and urges, Somatic Tapper for physical distress, Active skill practice tracking, Guided safety plan creation, Customizable emotions and urges, Visual timeline and trends, Privacy-first local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AnchorDBT

[App page](https://appshunter.io/ios/app/anchordbt/id6768035082)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $24.99 | per year |


## Frequently asked questions

### Is DBT Tracker free?

DBT Tracker is free to download, with no in-app purchases.

### Is AnchorDBT free?

AnchorDBT is free to download, with in-app purchases available.

### Do DBT Tracker or AnchorDBT have ads?

Neither DBT Tracker nor AnchorDBT shows ads.

### Which is updated more often, DBT Tracker or AnchorDBT?

DBT Tracker ships an update every 8 days, and AnchorDBT every 3 months. Most recently, DBT Tracker was updated on October 2, 2026 and AnchorDBT on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*