# DBT Tracker vs Daily Reflections Journal

The clearest difference is update cadence: DBT Tracker at every 8 days against Daily Reflections Journal's every 3 months. DBT Tracker also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DBT Tracker ships an update every 8 days, Daily Reflections Journal every 3 months. The most recent releases landed on October 2, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | DBT Tracker | Daily Reflections Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | Free | — |
| Size | 45 MB | 4 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Coriyon Arrington](https://appshunter.io/developer/1829829938) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### DBT Tracker

[App page](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488)

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

**Highlights:** Guided check-ins for emotions and urges, Somatic Tapper for physical distress, Active skill practice tracking, Guided safety plan creation, Customizable emotions and urges, Visual timeline and trends, Privacy-first local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Daily Reflections Journal

[App page](https://appshunter.io/ios/app/daily-reflections-journal/id6772262439)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DBT Tracker free?

DBT Tracker is free to download, with no in-app purchases.

### Is Daily Reflections Journal free?

Daily Reflections Journal is free to download, with no in-app purchases.

### Do DBT Tracker or Daily Reflections Journal have ads?

Neither DBT Tracker nor Daily Reflections Journal shows ads.

### Which is updated more often, DBT Tracker or Daily Reflections Journal?

DBT Tracker ships an update every 8 days, and Daily Reflections Journal every 3 months. Most recently, DBT Tracker was updated on October 2, 2026 and Daily Reflections Journal on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*