# DBT Tracker vs DBT Skills Guide

DBT Tracker and DBT Skills Guide are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DBT Tracker ships an update every 8 days, DBT Skills Guide every 2 weeks. The most recent releases landed on October 2, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | DBT Tracker | DBT Skills Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 45 MB | 20 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Coriyon Arrington](https://appshunter.io/developer/1829829938) | [pouya zarpak](https://appshunter.io/developer/1844500168) |

## What reviewers say

### DBT Tracker

[App page](https://appshunter.io/ios/app/dbt-tracker-private-diary/id6766307488)

This app helps users manage their emotional wellness by logging moods, urges, and physical distress. It offers guided practices for coping skills, personalized safety plans, and custom tracking of emotions and urges. Users can visualize trends and gain insights into their progress.

**Highlights:** Guided check-ins for emotions and urges, Somatic Tapper for physical distress, Active skill practice tracking, Guided safety plan creation, Customizable emotions and urges, Visual timeline and trends, Privacy-first local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DBT Skills Guide

[App page](https://appshunter.io/ios/app/dbt-skills-guide/id6779774172)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DBT Tracker free?

DBT Tracker is free to download, with no in-app purchases.

### Is DBT Skills Guide free?

DBT Skills Guide is free to download, with no in-app purchases.

### Do DBT Tracker or DBT Skills Guide have ads?

Neither DBT Tracker nor DBT Skills Guide shows ads.

### Which is updated more often, DBT Tracker or DBT Skills Guide?

DBT Tracker ships an update every 8 days, and DBT Skills Guide every 2 weeks. Most recently, DBT Tracker was updated on October 2, 2026 and DBT Skills Guide on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*