# FlowState vs Dopodoro

The clearest difference is ads: Dopodoro at none against FlowState's shown. Dopodoro also leads on update cadence (every 8 days vs every 3 weeks) and device support (4 vs 2). FlowState's advantage is iOS requirement (17.0 vs 26.1). On price and in-app purchases there is nothing between them.

Both are free to download. FlowState sells 3 in-app purchases, starting at $4.99 per 7 days and Dopodoro sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

FlowState ships an update every 3 weeks, Dopodoro every 8 days. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | FlowState | Dopodoro |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Size | 21 MB | 61 MB |
| Requires iOS | **17.0** | 26.1 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Flock Technologies Incorporated](https://appshunter.io/developer/1844773388) | [JEFFREY PARKER KENT JR](https://appshunter.io/developer/1896722299) |

## What reviewers say

### FlowState

[App page](https://appshunter.io/ios/app/flowstate-adhd-focus-and-tasks/id6766418779)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowState Pro | $4.99 | per 7 days |
| FlowState Pro | $14.99 | per month |
| FlowState Pro | $59.99 | per year |


### Dopodoro

[App page](https://appshunter.io/ios/app/dopodoro-adhd-focus-timer/id6770181975)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dopodoro+ Monthly | $4.99 | per month |
| Dopodoro+ Annual | $29.99 | per year |
| Dopodoro+ Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is FlowState free?

FlowState is free to download, with in-app purchases available.

### Is Dopodoro free?

Dopodoro is free to download, with in-app purchases available.

### Do FlowState or Dopodoro have ads?

FlowState shows ads; Dopodoro does not.

### Which is updated more often, FlowState or Dopodoro?

FlowState ships an update every 3 weeks, and Dopodoro every 8 days. Most recently, FlowState was updated on October 5, 2026 and Dopodoro on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*