# Shadow Boxing Workout vs SpoBase

The clearest difference is update cadence: Shadow Boxing Workout at every 4 days against SpoBase's every 11 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shadow Boxing Workout sells 3 in-app purchases, starting at $1.99 per month and SpoBase sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout ships an update every 4 days, SpoBase every 11 days. The most recent releases landed on November 5, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout | SpoBase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 11 days |
| Monetization | Free with in-app purchases | — |
| Size | 180 MB | 460 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) | [Amazekid Ltd](https://appshunter.io/developer/1778472692) |

## What reviewers say

### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


### SpoBase

[App page](https://appshunter.io/ios/app/spobase/id6782408895)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SpoBase Premium Weekly | $9.99 | per 7 days |
| SpoBase Premium Monthly | $29.99 | per month |
| SpoBase Premium Annual | $89.99 | per year |


## Frequently asked questions

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Is SpoBase free?

SpoBase is free to download, with in-app purchases available.

### Do Shadow Boxing Workout or SpoBase have ads?

Neither Shadow Boxing Workout nor SpoBase shows ads.

### Which is updated more often, Shadow Boxing Workout or SpoBase?

Shadow Boxing Workout ships an update every 4 days, and SpoBase every 11 days. Most recently, Shadow Boxing Workout was updated on November 5, 2026 and SpoBase on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*