# Shadow Boxing Workout vs Shadow Boxing Workout Coach

The clearest difference is rating: Shadow Boxing Workout at 5.0 against Shadow Boxing Workout Coach's 4.6. Shadow Boxing Workout also leads on device support (3 vs 1) and iOS requirement (15.5 vs 26.0). Shadow Boxing Workout Coach's advantage is ratings volume (16 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Boxing Workout sells 3 in-app purchases, starting at $1.99 per month and Shadow Boxing Workout Coach sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Shadow Boxing Workout Coach has 16 ratings behind it against 1, so its average is the more settled of the two.

Shadow Boxing Workout ships an update every 4 days, Shadow Boxing Workout Coach weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Shadow Boxing Workout | Shadow Boxing Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** | [4.6 (16 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715/reviews) |
| Number of ratings | 1 | **16** |
| Positive reviews | — | 83.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 180 MB | 57 MB |
| Requires iOS | **15.5** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) | [SORIN ENE](https://appshunter.io/developer/1842888261) |

## What reviewers say

### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


### Shadow Boxing Workout Coach

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-coach/id6790769715)

This app transforms your phone into a boxing gym, using your front camera to track punches and defensive moves. Engage in various training modes, from learning individual techniques to performing complex combos and shadowboxing. It offers a full-body cardio workout that feels like a game, suitable for beginners and apartment living.

**Highlights:** Real punch detection, Learn mode for techniques, Fight combos, Shadowboxing with grading, 1v1 opponent challenges, Progress tracking (levels, streaks, calories)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrikeLab Pro Weekly | $7.99 | per 7 days |
| StrikeLab Pro Monthly | $12.99 | per month |
| StrikeLab Pro Yearly | $34.99 | per year |


## Frequently asked questions

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Is Shadow Boxing Workout Coach free?

Shadow Boxing Workout Coach is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout or Shadow Boxing Workout Coach?

Shadow Boxing Workout is rated higher. Shadow Boxing Workout averages 5.0 out of 5 from 1 ratings, while Shadow Boxing Workout Coach averages 4.6 from 16 ratings.

### Do Shadow Boxing Workout or Shadow Boxing Workout Coach have ads?

Neither Shadow Boxing Workout nor Shadow Boxing Workout Coach shows ads.

### Which is updated more often, Shadow Boxing Workout or Shadow Boxing Workout Coach?

Shadow Boxing Workout ships an update every 4 days, and Shadow Boxing Workout Coach weekly. Most recently, Shadow Boxing Workout was updated on October 31, 2026 and Shadow Boxing Workout Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*