# Shadow Boxing Workout vs BeMOSS

The clearest difference is device support: Shadow Boxing Workout at 3 against BeMOSS's 1. Shadow Boxing Workout also leads on iOS requirement (15.5 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Shadow Boxing Workout sells 3 in-app purchases, starting at $4.99 per month and BeMOSS sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout ships an update every 4 days, BeMOSS every 6 days. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout | BeMOSS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 days |
| Monetization | Free with in-app purchases | — |
| Size | 180 MB | 325 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) | [Yuki Harada](https://appshunter.io/developer/6791471638) |

## What reviewers say

### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


### BeMOSS

[App page](https://appshunter.io/ios/app/bemoss/id6791471636)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| スタンダードプラン | $11.99 | per month |
| スタンダードプラン（3ヶ月） | $29.99 | per 3 months |
| スタンダードプラン（年間） | $99.99 | per year |
| 200コイン | $0.49 | one-time |
| 2200コイン | $5.99 | one-time |
| 7200コイン | $19.99 | one-time |
| 13000コイン | $29.99 | one-time |


## Frequently asked questions

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Is BeMOSS free?

BeMOSS is free to download, with in-app purchases available.

### Do Shadow Boxing Workout or BeMOSS have ads?

Neither Shadow Boxing Workout nor BeMOSS shows ads.

### Which is updated more often, Shadow Boxing Workout or BeMOSS?

Shadow Boxing Workout ships an update every 4 days, and BeMOSS every 6 days. Most recently, Shadow Boxing Workout was updated on October 16, 2026 and BeMOSS on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*