# Shadow Boxing Workout vs ShadowCoach Boxing

The clearest difference is rating: Shadow Boxing Workout at 5.0 against ShadowCoach Boxing's 2.5. Shadow Boxing Workout also leads on iOS requirement (15.5 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Shadow Boxing Workout sells 3 in-app purchases, starting at $1.99 per month and ShadowCoach Boxing sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Shadow Boxing Workout holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Shadow Boxing Workout ships an update every 4 days, ShadowCoach Boxing every 3 days. The most recent releases landed on October 27, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Shadow Boxing Workout | ShadowCoach Boxing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 180 MB | 88 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) | [Michael Frankland](https://appshunter.io/developer/1879521324) |

## What reviewers say

### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


### ShadowCoach Boxing

[App page](https://appshunter.io/ios/app/shadowcoach-boxing/id6792245431)

Transform your device into an AI boxing coach that tracks your movements, counts punches, and corrects your form in real-time. No equipment needed, just your camera. Offers various training modes and personalized plans to improve your fitness and technique.

**Highlights:** AI-powered body tracking, Real-time form correction, Punch counting and speed measurement, Multiple training modes, 4-week personalized training plans, Frame-by-frame replay and export

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ShadowCoach Weekly | $2.99 | per 7 days |
| Annual Coaching | $39.99 | per year |
| ShadowCoach Premium | $59.99 | one-time |


## Frequently asked questions

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Is ShadowCoach Boxing free?

ShadowCoach Boxing is free to download, with in-app purchases available.

### Which has better reviews, Shadow Boxing Workout or ShadowCoach Boxing?

Shadow Boxing Workout is rated higher. Shadow Boxing Workout averages 5.0 out of 5 from 1 ratings, while ShadowCoach Boxing averages 2.5 from 2 ratings.

### Do Shadow Boxing Workout or ShadowCoach Boxing have ads?

Neither Shadow Boxing Workout nor ShadowCoach Boxing shows ads.

### Which is updated more often, Shadow Boxing Workout or ShadowCoach Boxing?

Shadow Boxing Workout ships an update every 4 days, and ShadowCoach Boxing every 3 days. Most recently, Shadow Boxing Workout was updated on October 27, 2026 and ShadowCoach Boxing on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*