# Focus Flow ADHD vs Hop

The clearest difference is in-app purchases: Focus Flow ADHD at none against Hop's 3. Hop's advantage is ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Hop sells 3 in-app purchases, starting at $3.99 per month. Focus Flow ADHD asks for nothing beyond the download.

Focus Flow ADHD ships an update every 4 days, Hop every 6 days. The most recent releases landed on October 28, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Focus Flow ADHD | Hop |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 6 days |
| Size | 102 MB | 49 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Umer Musawir](https://appshunter.io/developer/1802325548) | [MEHMET KAS](https://appshunter.io/developer/1841492165) |

## What reviewers say

### Focus Flow ADHD

[App page](https://appshunter.io/ios/app/focus-flow-adhd/id6766487652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Hop

[App page](https://appshunter.io/ios/app/hop-one-step-adhd-focus/id6779776126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hop Plus Monthly | $3.99 | per month |
| Hop Plus Yearly | $29.99 | per year |
| Hop Plus Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Focus Flow ADHD free?

Focus Flow ADHD is free to download, with no in-app purchases.

### Is Hop free?

Hop is free to download, with in-app purchases available.

### Do Focus Flow ADHD or Hop have ads?

Focus Flow ADHD shows ads; Hop does not.

### Which is updated more often, Focus Flow ADHD or Hop?

Focus Flow ADHD ships an update every 4 days, and Hop every 6 days. Most recently, Focus Flow ADHD was updated on October 28, 2026 and Hop on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*