# Focus Flow ADHD vs Naru

The clearest difference is in-app purchases: Focus Flow ADHD at none against Naru's 2. Focus Flow ADHD also leads on iOS requirement (16.0 vs 18.0). Naru's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Naru sells 2 in-app purchases, starting at $3.99 per month. Focus Flow ADHD asks for nothing beyond the download.

Focus Flow ADHD ships an update every 4 days, Naru every 3 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Focus Flow ADHD | Naru |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/naru-focus-and-pomodoro-timer/id6791593490/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 102 MB | 23 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Umer Musawir](https://appshunter.io/developer/1802325548) | [Bolaji Cyril Omorodion](https://appshunter.io/developer/1686127038) |

## What reviewers say

### Focus Flow ADHD

[App page](https://appshunter.io/ios/app/focus-flow-adhd/id6766487652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Naru

[App page](https://appshunter.io/ios/app/naru-focus-and-pomodoro-timer/id6791593490)

Enhance your productivity with a Pomodoro timer designed to minimize distractions and maximize focus. Block distracting apps, utilize strict mode, and track your progress with detailed task breakdowns. Enjoy ambient sounds to create a focused environment.

**Highlights:** Pomodoro timer with customizable focus sessions, App blocker to prevent distractions, Strict mode to end sessions if app is exited, Ambient soundscapes (rain, ocean waves), Detailed task time tracking and history, Daily goal setting and streak tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Naru Pro Monthly | $3.99 | per month |
| Naru Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is Focus Flow ADHD free?

Focus Flow ADHD is free to download, with no in-app purchases.

### Is Naru free?

Naru is free to download, with in-app purchases available.

### Do Focus Flow ADHD or Naru have ads?

Focus Flow ADHD shows ads; Naru does not.

### Which is updated more often, Focus Flow ADHD or Naru?

Focus Flow ADHD ships an update every 4 days, and Naru every 3 days. Most recently, Focus Flow ADHD was updated on October 28, 2026 and Naru on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*