# Insight Flow vs GoalWall

The clearest difference is update cadence: Insight Flow at every 3 days against GoalWall's fortnightly. Insight Flow also leads on iOS requirement (16.0 vs 18). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Insight Flow ships an update every 3 days, GoalWall fortnightly. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Insight Flow | GoalWall |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/goalwall/id6779886438/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | — | Free |
| Size | 67 MB | 8 MB |
| Requires iOS | **16.0** | 18 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [sumin jin](https://appshunter.io/developer/1896298292) | [Baurzhan Abenov](https://appshunter.io/developer/1827569009) |

## What reviewers say

### Insight Flow

[App page](https://appshunter.io/ios/app/insight-flow-my-second-brain/id6766516383)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GoalWall

[App page](https://appshunter.io/ios/app/goalwall/id6779886438)

Visualize your progress by building a "wall" of bricks, each representing a completed goal. This habit tracker gamifies personal growth with satisfying animations and a guilt-free approach to consistency. Customize themes and view your progress over time, all while keeping your data private on your device.

**Highlights:** Visualize habit completion with brick building, Satisfying animations and haptic feedback, Guilt-free approach to missed goals, Customizable themes, Offline data storage, Progress tracking across weeks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insight Flow free?

Insight Flow is free to download, with no in-app purchases.

### Is GoalWall free?

GoalWall is free to download, with no in-app purchases.

### Do Insight Flow or GoalWall have ads?

Neither Insight Flow nor GoalWall shows ads.

### Which is updated more often, Insight Flow or GoalWall?

Insight Flow ships an update every 3 days, and GoalWall fortnightly. Most recently, Insight Flow was updated on October 25, 2026 and GoalWall on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*