# Insight Flow vs My ADHD Dump

The clearest difference is in-app purchases: Insight Flow at none against My ADHD Dump's 2. Insight Flow also leads on update cadence (every 3 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. My ADHD Dump sells 2 in-app purchases, starting at $6.99 per month. Insight Flow asks for nothing beyond the download.

Insight Flow ships an update every 3 days, My ADHD Dump every 2 weeks. The most recent releases landed on October 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Insight Flow | My ADHD Dump |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Size | 67 MB | 74 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [sumin jin](https://appshunter.io/developer/1896298292) | [Abdelrahman Nasser](https://appshunter.io/developer/6791102067) |

## What reviewers say

### Insight Flow

[App page](https://appshunter.io/ios/app/insight-flow-my-second-brain/id6766516383)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### My ADHD Dump

[App page](https://appshunter.io/ios/app/my-adhd-dump-mind-map-notes/id6791101825)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ADHD Dump Pro (Monthly) | $6.99 | per month |
| ADHD Dump Pro (Yearly) | $39.99 | per year |


## Frequently asked questions

### Is Insight Flow free?

Insight Flow is free to download, with no in-app purchases.

### Is My ADHD Dump free?

My ADHD Dump is free to download, with in-app purchases available.

### Do Insight Flow or My ADHD Dump have ads?

Neither Insight Flow nor My ADHD Dump shows ads.

### Which is updated more often, Insight Flow or My ADHD Dump?

Insight Flow ships an update every 3 days, and My ADHD Dump every 2 weeks. Most recently, Insight Flow was updated on October 1, 2026 and My ADHD Dump on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*