# Insight Flow vs Local LLM runner

The clearest difference is update cadence: Insight Flow at every 3 days against Local LLM runner's monthly. Insight Flow also leads on iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Insight Flow ships an update every 3 days, Local LLM runner monthly. Both last shipped on October 19, 2026.

## The numbers

| Metric | Insight Flow | Local LLM runner |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Size | 67 MB | 25 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 9+ |
| Developer | [sumin jin](https://appshunter.io/developer/1896298292) | [Valerii Lubnin](https://appshunter.io/developer/6801577669) |

## What reviewers say

### Insight Flow

[App page](https://appshunter.io/ios/app/insight-flow-my-second-brain/id6766516383)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Local LLM runner

[App page](https://appshunter.io/ios/app/local-llm-runner/id6801577666)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Insight Flow free?

Insight Flow is free to download, with no in-app purchases.

### Is Local LLM runner free?

Local LLM runner is free to download, with no in-app purchases.

### Do Insight Flow or Local LLM runner have ads?

Neither Insight Flow nor Local LLM runner shows ads.

### Which is updated more often, Insight Flow or Local LLM runner?

Insight Flow ships an update every 3 days, and Local LLM runner monthly. Most recently, Insight Flow was updated on October 19, 2026 and Local LLM runner on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*