# Bambo vs AVOW

The clearest difference is ads: AVOW at none against Bambo's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Bambo sells 3 in-app purchases, starting at $2.99 per month and AVOW sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Bambo | AVOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/avow-focus-timer/id6798306497/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | — | Freemium |
| Size | 128 MB | 96 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Patrick Starkmann](https://appshunter.io/developer/1896304133) | [Ahmed Khalafalla](https://appshunter.io/developer/6798306499) |

## What reviewers say

### Bambo

[App page](https://appshunter.io/ios/app/bambo-focus-timer/id6766578122)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bambo Pro Monthly | $2.99 | per month |
| Bambo Pro Yearly | $11.99 | per year |
| Bambo Pro – Lifetime | $22.99 | one-time |


### AVOW

[App page](https://appshunter.io/ios/app/avow-focus-timer/id6798306497)

This app verifies your actual work time by pausing the timer when you step away or get distracted by your phone. It provides detailed reports on your focus, away time, and phone usage, helping you prove your productivity.

**Highlights:** Accountability Mode, Silent Work Audit, Phone Distraction Detection, Automatic Pause & Resume, Detailed Session Proof, Shareable Proof Cards, Leaderboards, Accountability Groups

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AVOW Pro Monthly | $3.99 | per month |
| AVOW Pro Annual | $19.99 | per year |


## Frequently asked questions

### Is Bambo free?

Bambo is free to download, with in-app purchases available.

### Is AVOW free?

AVOW is free to download, with in-app purchases available.

### Do Bambo or AVOW have ads?

Bambo shows ads; AVOW does not.

### Which is updated more often, Bambo or AVOW?

Bambo ships an update weekly, and AVOW weekly. Most recently, Bambo was updated on September 25, 2026 and AVOW on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*