# REFRAMD Fit vs The Rowing Coach

The clearest difference is in-app purchases: REFRAMD Fit at none against The Rowing Coach's 3. The Rowing Coach's advantage is update cadence (every 9 days vs every 6 weeks) and iOS requirement (18.0 vs 26.4). On price, ads and device support there is nothing between them.

Both are free to download. The Rowing Coach sells 3 in-app purchases, starting at $2.99 per month. REFRAMD Fit asks for nothing beyond the download.

REFRAMD Fit ships an update every 6 weeks, The Rowing Coach every 9 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | REFRAMD Fit | The Rowing Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframd-fit/id6766858305/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 9 days** |
| Size | 2 MB | 8 MB |
| Requires iOS | 26.4 | **18.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Reframd](https://appshunter.io/developer/1582661149) | [Cyrus Gottling](https://appshunter.io/developer/6794728921) |

## What reviewers say

### REFRAMD Fit

[App page](https://appshunter.io/ios/app/reframd-fit/id6766858305)

**Features:** macOS Compatibility

**In-app purchases:** none


### The Rowing Coach

[App page](https://appshunter.io/ios/app/the-rowing-coach/id6794728919)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |
| Premium Lifetime | $34.99 | one-time |


## Frequently asked questions

### Is REFRAMD Fit free?

REFRAMD Fit is free to download, with no in-app purchases.

### Is The Rowing Coach free?

The Rowing Coach is free to download, with in-app purchases available.

### Do REFRAMD Fit or The Rowing Coach have ads?

Neither REFRAMD Fit nor The Rowing Coach shows ads.

### Which is updated more often, REFRAMD Fit or The Rowing Coach?

REFRAMD Fit ships an update every 6 weeks, and The Rowing Coach every 9 days. Most recently, REFRAMD Fit was updated on November 5, 2026 and The Rowing Coach on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*