# Intent Guard vs Sqroll

The clearest difference is ads: Intent Guard at none against Sqroll's shown. Sqroll's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Intent Guard sells 1 one-off in-app purchase and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Intent Guard ships an update every 5 weeks, Sqroll every 2 weeks. The most recent releases landed on September 13, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Intent Guard | Sqroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 10 MB | 95 MB |
| Requires iOS | **17.0** | 17.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Alex Morris](https://appshunter.io/developer/1871426979) | [Ayaan Majeed](https://appshunter.io/developer/1874281537) |

## What reviewers say

### Intent Guard

[App page](https://appshunter.io/ios/app/intent-guard/id6766860462)

**Features:** macOS Compatibility, Safari Extension, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intent Guard Pro | $14.95 | one-time |


### Sqroll

[App page](https://appshunter.io/ios/app/sqroll-screen-time-control/id6769684485)

This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.

**Highlights:** AI-powered squat detection, App blocking, Customizable goals, Streak tracking, Progress statistics, Shareable progress cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqroll (Monthly) | $6.99 | per month |
| Sqroll (1 Year Special Offer) | $14.99 | per year |
| Sqroll (1 Year) | $24.99 | per year |


## Frequently asked questions

### Is Intent Guard free?

Intent Guard is free to download, with in-app purchases available.

### Is Sqroll free?

Sqroll is free to download, with in-app purchases available.

### Do Intent Guard or Sqroll have ads?

Sqroll shows ads; Intent Guard does not.

### Which is updated more often, Intent Guard or Sqroll?

Intent Guard ships an update every 5 weeks, and Sqroll every 2 weeks. Most recently, Intent Guard was updated on September 13, 2026 and Sqroll on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*