# Self Love vs Thought Record

The clearest difference is in-app purchases: Thought Record at none against Self Love's 2. Thought Record also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Self Love sells 2 in-app purchases, starting at $9.99 per month. Thought Record asks for nothing beyond the download.

Self Love ships an update every 3 weeks, Thought Record every 5 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | Self Love | Thought Record |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/self-love-velora/id6766899213/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Subscription | — |
| Size | 10 MB | 3 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rasmus Windblixt](https://appshunter.io/developer/1896335432) | [UrbanPyx LLC](https://appshunter.io/developer/1895180652) |

## What reviewers say

### Self Love

[App page](https://appshunter.io/ios/app/self-love-velora/id6766899213)

This app provides daily affirmations and breathing exercises to help users build confidence, self-worth, and emotional calm. It's designed for those struggling with self-doubt or anxiety, offering a simple ritual to reconnect with oneself and foster inner steadiness.

**Highlights:** Daily self-love habit building, Affirmations for self-worth, Emotional check-ins, Breathing exercises, Progress tracking, Gentle reminders

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Velora Monthly | $9.99 | per month |
| Velora Premium – Yearly | $49.99 | per year |


### Thought Record

[App page](https://appshunter.io/ios/app/thought-record-cbt-notes/id6788916753)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Self Love free?

Self Love is free to download, with in-app purchases available.

### Is Thought Record free?

Thought Record is free to download, with no in-app purchases.

### Do Self Love or Thought Record have ads?

Neither Self Love nor Thought Record shows ads.

### Which is updated more often, Self Love or Thought Record?

Self Love ships an update every 3 weeks, and Thought Record every 5 weeks. Most recently, Self Love was updated on October 25, 2026 and Thought Record on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*