# Steady & Strong vs Workout Tracker

The clearest difference is update cadence: Workout Tracker at every 3 days against Steady & Strong's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Steady & Strong ships an update every 3 weeks, Workout Tracker every 3 days. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Steady & Strong | Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/steady-and-strong/id6766908100/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 19 MB | 49 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Matthew Groom](https://appshunter.io/developer/1731563375) | [INIT, K.K.](https://appshunter.io/developer/1896551301) |

## What reviewers say

### Steady & Strong

[App page](https://appshunter.io/ios/app/steady-and-strong/id6766908100)

This app guides users through structured exercise programs for chair-based movement, knee strength, and balance. It provides clear instructions, allows for baseline assessments, and tracks progress over time to help build strength and confidence.

**Highlights:** Chair, knee, hip, back, and balance exercises, Beginner, intermediate, and advanced options, Step-by-step visual guidance, Baseline assessments, Progress tracking, Exercise reminders

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-gymgrid-pro/id6768222847)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Steady & Strong free?

Steady & Strong is free to download, with no in-app purchases.

### Is Workout Tracker free?

Workout Tracker is free to download, with no in-app purchases.

### Do Steady & Strong or Workout Tracker have ads?

Neither Steady & Strong nor Workout Tracker shows ads.

### Which is updated more often, Steady & Strong or Workout Tracker?

Steady & Strong ships an update every 3 weeks, and Workout Tracker every 3 days. Most recently, Steady & Strong was updated on October 7, 2026 and Workout Tracker on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*