# TsukiLift vs PMDD Tracker & Diary

The clearest difference is update cadence: PMDD Tracker & Diary at every 2 days against TsukiLift's every 3 weeks. PMDD Tracker & Diary also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. TsukiLift sells 2 in-app purchases, starting at $1.99 per month and PMDD Tracker & Diary sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

TsukiLift ships an update every 3 weeks, PMDD Tracker & Diary every 2 days. The most recent releases landed on October 28, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | TsukiLift | PMDD Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 8 MB | 50 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod, Mac** |
| Age rating | 12+ | 12+ |
| Developer | [YANGLI CHEN](https://appshunter.io/developer/1886058795) | [Lunaire Labs Limited](https://appshunter.io/developer/6810321336) |

## What reviewers say

### TsukiLift

[App page](https://appshunter.io/ios/app/tsukilift-cycle-and-strength/id6767084251)

Track your menstrual cycle and strength training in one place. Log period, symptoms, workouts, and body composition with a color-coded calendar. Get daily condition cards suggesting intensity trends based on your cycle phase and past performance.

**Highlights:** Menstrual cycle tracking, Strength training log, Symptom and body composition logging, Color-coded calendar view, Cycle phase analysis, Daily condition card, Workout templates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TsukiLift Premium (Monthly) | $1.99 | per month |
| TsukiLift Premium (Yearly) | $14.99 | per year |


### PMDD Tracker & Diary

[App page](https://appshunter.io/ios/app/pmdd-tracker-and-diary/id6815994521)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is TsukiLift free?

TsukiLift is free to download, with in-app purchases available.

### Is PMDD Tracker & Diary free?

PMDD Tracker & Diary is free to download, with in-app purchases available.

### Do TsukiLift or PMDD Tracker & Diary have ads?

Neither TsukiLift nor PMDD Tracker & Diary shows ads.

### Which is updated more often, TsukiLift or PMDD Tracker & Diary?

TsukiLift ships an update every 3 weeks, and PMDD Tracker & Diary every 2 days. Most recently, TsukiLift was updated on October 28, 2026 and PMDD Tracker & Diary on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*