# StrideFlow AI vs MLA

The clearest difference is ads: MLA at none against StrideFlow AI's shown. MLA also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. StrideFlow AI sells 5 in-app purchases, starting at $3.99 per month and MLA sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

StrideFlow AI ships an update fortnightly, MLA every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | StrideFlow AI | MLA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/strideflow-ai-goal-planner/id6767115931/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 33 MB | 36 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sory Diarra](https://appshunter.io/developer/1896388670) | [Jeffrey Kiyomura](https://appshunter.io/developer/1637800092) |

## What reviewers say

### StrideFlow AI

[App page](https://appshunter.io/ios/app/strideflow-ai-goal-planner/id6767115931)

This app helps you create realistic weekly plans by integrating your existing calendar and commitments. It allows you to set goals and find time to make progress without overplanning, adapting to life's changes.

**Highlights:** Build weekly plans around your real calendar, Connect Apple Calendar for commitment awareness, Prioritize chosen goals, Rearrange week when life changes, Review suggested changes before saving, Create goal-supporting lists, Protect privacy with calendar detail selection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrideFlow Monthly | $3.99 | per month |
| StrideFlow Monthly | $5.99 | per month |
| StrideFlow Monthly | $7.99 | per month |
| StrideFlow Annual | $39.99 | per year |
| StrideFlow Annual | $79.99 | per year |


### MLA

[App page](https://appshunter.io/ios/app/mla-mental-load-assistant/id6772353775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is StrideFlow AI free?

StrideFlow AI is free to download, with in-app purchases available.

### Is MLA free?

MLA is free to download, with in-app purchases available.

### Do StrideFlow AI or MLA have ads?

StrideFlow AI shows ads; MLA does not.

### Which is updated more often, StrideFlow AI or MLA?

StrideFlow AI ships an update fortnightly, and MLA every 2 weeks. Most recently, StrideFlow AI was updated on October 31, 2026 and MLA on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*