# Bram vs VALENS

The clearest difference is ads: VALENS at none against Bram's shown. VALENS also leads on iOS requirement (15.0 vs 17.0). Bram's advantage is update cadence (every 3 days vs every 10 days). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Bram sells 2 in-app purchases, starting at $7.99 per month and VALENS sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Bram ships an update every 3 days, VALENS every 10 days. The most recent releases landed on September 23, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Bram | VALENS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/bram-workout-notes/id6767239086/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 28 MB | 28 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [KEEGAN JACOB RYAN](https://appshunter.io/developer/1885973232) | [Matija Velickovic](https://appshunter.io/developer/6792130523) |

## What reviewers say

### Bram

[App page](https://appshunter.io/ios/app/bram-workout-notes/id6767239086)

This app transforms your natural gym notes into structured workout data, tracking sets, reps, weight, and progress over time. It offers a simpler way to log training sessions, analyze performance, and achieve strength goals without complex interfaces.

**Highlights:** Natural workout note logging, Automatic set, rep, and weight tracking, Personal record (PR) tracking, Weekly progress insights, Training history by day, Volume tracking by muscle group, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $7.99 | per month |
| Bram Yearly | $49.99 | per year |


### VALENS

[App page](https://appshunter.io/ios/app/valens-workout-tracker/id6792130521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Apex Push Pull Legs | $3.99 | one-time |
| Upper / Lower Power | $3.99 | one-time |
| PHUL — Power & Hypertrophy | $3.99 | one-time |
| Iron Foundation — 5x5 | $3.99 | one-time |
| Peak Power — 3x3 | $3.99 | one-time |
| Forge Strength & Conditioning | $3.99 | one-time |
| Hypertrophy Engine | $4.99 | one-time |
| Powerbuilder's Path | $4.99 | one-time |
| Be VALENS | $7.99 | one-time |
| Learn or Perish | $7.99 | one-time |


## Frequently asked questions

### Is Bram free?

Bram is free to download, with in-app purchases available.

### Is VALENS free?

VALENS is free to download, with in-app purchases available.

### Do Bram or VALENS have ads?

Bram shows ads; VALENS does not.

### Which is updated more often, Bram or VALENS?

Bram ships an update every 3 days, and VALENS every 10 days. Most recently, Bram was updated on September 23, 2026 and VALENS on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*