# Strenos vs Systema

The clearest difference is iOS requirement: Systema at 16.4 against Strenos's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Strenos sells 3 in-app purchases, starting at $7.99 per month and Systema sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Strenos ships an update weekly, Systema every 4 days. The most recent releases landed on October 28, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Strenos | Systema |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Size | 38 MB | 90 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Artjoms Sipilo](https://appshunter.io/developer/1896465990) | [Nazar Yurkevych](https://appshunter.io/developer/6782207968) |

## What reviewers say

### Strenos

[App page](https://appshunter.io/ios/app/strenos-hybrid-lifter-tools/id6767339937)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strenos Plus - Monthly | $7.99 | per month |
| Strenos Plus - Yearly | $39.99 | per year |
| Strenos Plus - One-Time Purchase | $149.99 | one-time |


### Systema

[App page](https://appshunter.io/ios/app/systema-workout-tracking/id6782207966)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Yearly | $34.99 | per year |


## Frequently asked questions

### Is Strenos free?

Strenos is free to download, with in-app purchases available.

### Is Systema free?

Systema is free to download, with in-app purchases available.

### Do Strenos or Systema have ads?

Neither Strenos nor Systema shows ads.

### Which is updated more often, Strenos or Systema?

Strenos ships an update weekly, and Systema every 4 days. Most recently, Strenos was updated on October 28, 2026 and Systema on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*