# Strenos vs GymTimer

The clearest difference is ads: Strenos at none against GymTimer's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Strenos sells 3 in-app purchases, starting at $7.99 per month and GymTimer sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Strenos ships an update weekly, GymTimer every 4 days. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Strenos | GymTimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gymtimer-hiit-interval-timer/id6792610762/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 38 MB | 78 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Artjoms Sipilo](https://appshunter.io/developer/1896465990) | [Crystal Interactive Entertainment LLC](https://appshunter.io/developer/6792610764) |

## What reviewers say

### Strenos

[App page](https://appshunter.io/ios/app/strenos-hybrid-lifter-tools/id6767339937)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strenos Plus - Monthly | $7.99 | per month |
| Strenos Plus - Yearly | $39.99 | per year |
| Strenos Plus - One-Time Purchase | $149.99 | one-time |


### GymTimer

[App page](https://appshunter.io/ios/app/gymtimer-hiit-interval-timer/id6792610762)

Create and follow custom interval workouts for HIIT, Tabata, and circuits. Track progress, set goals, and earn rewards. Personalize your timer and sync data across devices with an optional subscription.

**Highlights:** Customizable work/rest intervals, Full-screen clear timer display, Workout history and progress tracking, Daily workout goals and streaks, Workout favorites and reminders, Cloud sync with Crystal ID

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Strenos free?

Strenos is free to download, with in-app purchases available.

### Is GymTimer free?

GymTimer is free to download, with in-app purchases available.

### Do Strenos or GymTimer have ads?

GymTimer shows ads; Strenos does not.

### Which is updated more often, Strenos or GymTimer?

Strenos ships an update weekly, and GymTimer every 4 days. Most recently, Strenos was updated on October 13, 2026 and GymTimer on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*