# Mētra vs SootheHer

The clearest difference is update cadence: Mētra at monthly against SootheHer's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mētra ships an update monthly, SootheHer every 4 months. The most recent releases landed on November 9, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Mētra | SootheHer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (7 ratings)](https://appshunter.io/ios/app/sootheher-cycle-tracker/id6787235143/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | — | Free |
| Size | 29 MB | 8 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 9+ | 17+ |
| Developer | [Paolo Santucci](https://appshunter.io/developer/1896468203) | [SootheHer LLC](https://appshunter.io/developer/6784327379) |

## What reviewers say

### Mētra

[App page](https://appshunter.io/ios/app/metra/id6767364948)

**In-app purchases:** none


### SootheHer

[App page](https://appshunter.io/ios/app/sootheher-cycle-tracker/id6787235143)

This free app helps you track your menstrual cycle, predict your period, and find drug-free relief for cramps. It offers personalized insights and a library of wellness articles, all while prioritizing your privacy by keeping your data on your device.

**Highlights:** Cycle tracking with symptoms and moods, Period, fertile window, and ovulation predictions, Guided routines for cramp relief, Library of wellness articles, Gentle, optional reminders, Private, on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mētra free?

Mētra is free to download, with no in-app purchases.

### Is SootheHer free?

SootheHer is free to download, with no in-app purchases.

### Do Mētra or SootheHer have ads?

Neither Mētra nor SootheHer shows ads.

### Which is updated more often, Mētra or SootheHer?

Mētra ships an update monthly, and SootheHer every 4 months. Most recently, Mētra was updated on November 9, 2026 and SootheHer on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*