# Flows vs Habit Tracker

The clearest difference is iOS requirement: Habit Tracker at 15.1 against Flows's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Flows sells 3 in-app purchases, starting at $9.99 per month and Habit Tracker sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Flows ships an update every 3 days, Habit Tracker every 4 days. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Flows | Habit Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Size | 16 MB | 85 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Paul Stanton](https://appshunter.io/developer/1896487726) | [Andy Wu](https://appshunter.io/developer/6792261878) |

## What reviewers say

### Flows

[App page](https://appshunter.io/ios/app/flows-time-tracker/id6767560123)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows+ Monthly | $9.99 | per month |
| Flows+ Annual | $29.99 | per year |
| Flows+ Lifetime | $69.99 | one-time |


### Habit Tracker

[App page](https://appshunter.io/ios/app/habit-tracker-tempo/id6792261876)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tempo Premium Monthly | $1.99 | per month |
| Tempo Premium Yearly | $11.99 | per year |


## Frequently asked questions

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Is Habit Tracker free?

Habit Tracker is free to download, with in-app purchases available.

### Do Flows or Habit Tracker have ads?

Neither Flows nor Habit Tracker shows ads.

### Which is updated more often, Flows or Habit Tracker?

Flows ships an update every 3 days, and Habit Tracker every 4 days. Most recently, Flows was updated on October 14, 2026 and Habit Tracker on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*