# Kanso Calorie & Macro Tracker vs Holdfast

The clearest difference is iOS requirement: Kanso Calorie & Macro Tracker at 15.0 against Holdfast's 18.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Kanso Calorie & Macro Tracker sells 2 in-app purchases, starting at $0.99 per month and Holdfast sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Kanso Calorie & Macro Tracker | Holdfast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (7 ratings)](https://appshunter.io/ios/app/kanso-calorie-and-macro-tracker/id6767579239/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Freemium | — |
| Size | 11 MB | 61 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Enso Labs](https://appshunter.io/developer/1896489366) | [HALLOU ENTERPRISES, INC](https://appshunter.io/developer/1808289445) |

## What reviewers say

### Kanso Calorie & Macro Tracker

[App page](https://appshunter.io/ios/app/kanso-calorie-and-macro-tracker/id6767579239)

Effortlessly log meals with AI camera, voice, or text input. Track fitness, hydration, and intermittent fasting. Set smart goals and customize your dashboard for a personalized health journey.

**Highlights:** AI food scanning, Voice and text logging, Barcode scanning, Fitness regimen tracking, Hydration tracker, Recipe macro calculation, Intermittent fasting timers

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kanso Pro Monthly | $0.99 | per month |
| Kanso Pro Yearly | $19.99 | per year |


### Holdfast

[App page](https://appshunter.io/ios/app/holdfast-fasting-timer/id6795707407)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Holdfast Pro | $12.99 | one-time |


## Frequently asked questions

### Is Kanso Calorie & Macro Tracker free?

Kanso Calorie & Macro Tracker is free to download, with in-app purchases available.

### Is Holdfast free?

Holdfast is free to download, with in-app purchases available.

### Do Kanso Calorie & Macro Tracker or Holdfast have ads?

Neither Kanso Calorie & Macro Tracker nor Holdfast shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*