# Pulse vs Abstia

The clearest difference is device support: Abstia at 3 against Pulse's 1. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Pulse against 5.0 for Abstia. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Pulse ships an update monthly, Abstia every 6 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pulse | Abstia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/abstia/id6797053836/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free | Free |
| Size | 4 MB | 67 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Daniel Kim](https://appshunter.io/developer/1869519506) | [Abstia, LLC](https://appshunter.io/developer/6797053838) |

## What reviewers say

### Pulse

[App page](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260)

This app helps you track moments of compulsive temptation. Log your mood and the context surrounding these urges to build awareness. The focus is on understanding urges rather than complete abstinence.

**Highlights:** Urge logging, Mood tracking, Context logging, Urge awareness building, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Abstia

[App page](https://appshunter.io/ios/app/abstia/id6797053836)

This app provides a privacy-focused intermittent fasting tracker with real-time metabolic stage tracking and an AI coach. It helps users understand their body's physiological changes during fasting and offers personalized advice based on their history.

**Highlights:** Real-time metabolic stage tracking, Fasting timer and custom schedules, Personalized AI fasting coach, Biofeedback and health logging, Calendar heatmap and streaks, Widgets and Apple Watch support, Offline-first and private

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Pulse free?

Pulse is free to download, with no in-app purchases.

### Is Abstia free?

Abstia is free to download, with no in-app purchases.

### Which has better reviews, Pulse or Abstia?

Pulse and Abstia are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Pulse or Abstia have ads?

Neither Pulse nor Abstia shows ads.

### Which is updated more often, Pulse or Abstia?

Pulse ships an update monthly, and Abstia every 6 weeks. Most recently, Pulse was updated on November 8, 2026 and Abstia on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*