# SecondStrength vs Strength for Women 40+

SecondStrength and Strength for Women 40+ are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. SecondStrength sells 2 in-app purchases, starting at $12.99 per month and Strength for Women 40+ sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on October 31, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | SecondStrength | Strength for Women 40+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (12 ratings)](https://appshunter.io/ios/app/secondstrength/id6767779754/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | Every 10 days |
| Monetization | Freemium | — |
| Size | 82 MB | 120 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [A2 Apps Inc](https://appshunter.io/developer/1632751836) | [Josh Waller](https://appshunter.io/developer/6778288525) |

## What reviewers say

### SecondStrength

[App page](https://appshunter.io/ios/app/secondstrength/id6767779754)

This fitness app is designed for women over 40 to build muscle, improve mobility, and support weight loss. It offers guided strength training and mobility routines tailored for perimenopause, menopause, and postmenopause stages.

**Highlights:** Guided strength training workouts, Menopause-friendly fitness plans, At-home and gym workout options, Core, glute, mobility, and full-body training, Beginner-friendly exercise guidance, Progressive plans to build strength

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $12.99 | per month |
| Annual Pro | $79.99 | per year |


### Strength for Women 40+

[App page](https://appshunter.io/ios/app/strength-for-women-40-plus/id6792691329)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Secondwind Monthly | $12.99 | per month |
| Secondwind Annual | $59.99 | per year |


## Frequently asked questions

### Is SecondStrength free?

SecondStrength is free to download, with in-app purchases available.

### Is Strength for Women 40+ free?

Strength for Women 40+ is free to download, with in-app purchases available.

### Do SecondStrength or Strength for Women 40+ have ads?

Neither SecondStrength nor Strength for Women 40+ shows ads.

### Which is updated more often, SecondStrength or Strength for Women 40+?

SecondStrength ships an update every 10 days, and Strength for Women 40+ every 10 days. Most recently, SecondStrength was updated on October 31, 2026 and Strength for Women 40+ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*