# Intermittent vs Movimento Ancestral

The clearest difference is update cadence: Intermittent at every 2 weeks against Movimento Ancestral's every 4 weeks. Intermittent also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent ships an update every 2 weeks, Movimento Ancestral every 4 weeks. The most recent releases landed on November 13, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Intermittent | Movimento Ancestral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (55 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311/reviews)** | — |
| Number of ratings | **55** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 weeks |
| Monetization | Free | — |
| Size | 48 MB | 45 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Rohit Kumar](https://appshunter.io/developer/1896508140) | [Ansel Software Ltda](https://appshunter.io/developer/1896661350) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311)

This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.

**Highlights:** Phase-aware fasting timer, Supports multiple fasting protocols, Free fasting science library, Adaptive hydration target, Weight and progress tracking, Private sharing and reflection, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Movimento Ancestral

[App page](https://appshunter.io/ios/app/movimento-ancestral/id6786327918)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Is Movimento Ancestral free?

Movimento Ancestral is free to download, with no in-app purchases.

### Do Intermittent or Movimento Ancestral have ads?

Neither Intermittent nor Movimento Ancestral shows ads.

### Which is updated more often, Intermittent or Movimento Ancestral?

Intermittent ships an update every 2 weeks, and Movimento Ancestral every 4 weeks. Most recently, Intermittent was updated on November 13, 2026 and Movimento Ancestral on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*