# Intermittent vs Fastingkit

The clearest difference is in-app purchases: Intermittent at none against Fastingkit's 3. Intermittent also leads on ads (none vs shown) and iOS requirement (15.0 vs 26.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Fastingkit sells 3 in-app purchases, starting at $0.99 per month. Intermittent asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Intermittent | Fastingkit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (50 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311/reviews)** | — |
| Number of ratings | **50** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free | — |
| Size | 47 MB | 36 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Rohit Kumar](https://appshunter.io/developer/1896508140) | [Rashmi Chaudhari](https://appshunter.io/developer/6802464521) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311)

This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.

**Highlights:** Phase-aware fasting timer, Supports multiple fasting protocols, Free fasting science library, Adaptive hydration target, Weight and progress tracking, Private sharing and reflection, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fastingkit

[App page](https://appshunter.io/ios/app/fastingkit-fasting-tracker/id6797449870)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fastingkit Pro | $0.99 | per month |
| Fastingkit Pro | $9.99 | per year |
| Fastingkit Pro | $29.99 | one-time |


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Is Fastingkit free?

Fastingkit is free to download, with in-app purchases available.

### Do Intermittent or Fastingkit have ads?

Fastingkit shows ads; Intermittent does not.

### Which is updated more often, Intermittent or Fastingkit?

Intermittent ships an update every 2 weeks, and Fastingkit every 2 weeks. Most recently, Intermittent was updated on November 5, 2026 and Fastingkit on November 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*