# Intermittent vs Fastingkit

The clearest difference is in-app purchases: Intermittent at none against Fastingkit's 3. Intermittent also leads on ads (none vs shown) and iOS requirement (13.0 vs 26.0). On price, update cadence and device support there is nothing between them.

Both are free to download. Fastingkit sells 3 in-app purchases, starting at $0.99 per month. Intermittent asks for nothing beyond the download.

Intermittent ships an update every 10 days, Fastingkit every 2 weeks. The most recent releases landed on October 14, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Intermittent | Fastingkit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (46 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 39 MB | 36 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Rohit Kumar](https://appshunter.io/developer/1896508140) | [Rashmi Chaudhari](https://appshunter.io/developer/6802464521) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fastingkit

[App page](https://appshunter.io/ios/app/fastingkit-fasting-tracker/id6797449870)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fastingkit Pro | $0.99 | per month |
| Fastingkit Pro | $9.99 | per year |
| Fastingkit Pro | $29.99 | one-time |


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Is Fastingkit free?

Fastingkit is free to download, with in-app purchases available.

### Do Intermittent or Fastingkit have ads?

Fastingkit shows ads; Intermittent does not.

### Which is updated more often, Intermittent or Fastingkit?

Intermittent ships an update every 10 days, and Fastingkit every 2 weeks. Most recently, Intermittent was updated on October 14, 2026 and Fastingkit on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*