# Intermittent vs Good Feed

The clearest difference is device support: Intermittent at 3 against Good Feed's 1. Intermittent also leads on iOS requirement (15.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent ships an update every 2 weeks, Good Feed every 3 weeks. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Intermittent | Good Feed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (50 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311/reviews)** | — |
| Number of ratings | **50** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free | — |
| Size | 47 MB | 14 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Rohit Kumar](https://appshunter.io/developer/1896508140) | [Angus Symons](https://appshunter.io/developer/6805292830) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer/id6767781311)

This app tracks your fasting progress, mapping your hours to distinct biological phases like lipolysis, ketosis, and autophagy. It provides science-backed explanations for each phase and supports various fasting protocols. Track your weight, hydration, and progress privately.

**Highlights:** Phase-aware fasting timer, Supports multiple fasting protocols, Free fasting science library, Adaptive hydration target, Weight and progress tracking, Private sharing and reflection, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Good Feed

[App page](https://appshunter.io/ios/app/good-feed/id6805292828)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Is Good Feed free?

Good Feed is free to download, with no in-app purchases.

### Do Intermittent or Good Feed have ads?

Neither Intermittent nor Good Feed shows ads.

### Which is updated more often, Intermittent or Good Feed?

Intermittent ships an update every 2 weeks, and Good Feed every 3 weeks. Most recently, Intermittent was updated on November 5, 2026 and Good Feed on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*