# Intermittent vs Good Feed

The clearest difference is update cadence: Good Feed at daily against Intermittent's every 10 days. Intermittent's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intermittent ships an update every 10 days, Good Feed daily. Both last shipped on October 14, 2026.

## The numbers

| Metric | Intermittent | Good Feed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (46 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** | — |
| Number of ratings | **46** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Daily** |
| Monetization | Free | — |
| Size | 39 MB | 13 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Rohit Kumar](https://appshunter.io/developer/1896508140) | [Angus Symons](https://appshunter.io/developer/6805292830) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Good Feed

[App page](https://appshunter.io/ios/app/good-feed/id6805292828)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Is Good Feed free?

Good Feed is free to download, with no in-app purchases.

### Do Intermittent or Good Feed have ads?

Neither Intermittent nor Good Feed shows ads.

### Which is updated more often, Intermittent or Good Feed?

Intermittent ships an update every 10 days, and Good Feed daily. Most recently, Intermittent was updated on October 14, 2026 and Good Feed on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*