# Intermittent vs Steady

The clearest difference is in-app purchases: Intermittent at none against Steady's 2. Intermittent also leads on ratings volume (48 vs 3) and device support (3 vs 1). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Steady sells 2 in-app purchases, starting at $6.99 per 7 days. Intermittent asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Intermittent against 5.0 for Steady. That said, the two scores are not equally well evidenced: Intermittent has 48 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Intermittent ships an update every 10 days, Steady weekly. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Intermittent | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (48 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936/reviews)** |
| Number of ratings | **48** | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free | Free |
| Size | 39 MB | 63 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Rohit Kumar](https://appshunter.io/developer/1896508140) | [ChamsDel LLC](https://appshunter.io/developer/1859064542) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Steady

[App page](https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936)

This app offers a minimalist approach to intermittent fasting, focusing on a simple timer and logging your experience. It provides guided breathing exercises and puzzles to help you through challenging moments during your fast. Your data is stored locally and the app is designed to be ad-free and without gamified elements.

**Highlights:** Intermittent fasting timer (12-20 hour windows), One-tap mood logging, Three-minute paced breathing exercises, Offline functionality, Mindful puzzles, Honest fasting record, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Which has better reviews, Intermittent or Steady?

Steady is rated higher. Intermittent averages 5.0 out of 5 from 48 ratings, while Steady averages 5.0 from 3 ratings.

### Do Intermittent or Steady have ads?

Neither Intermittent nor Steady shows ads.

### Which is updated more often, Intermittent or Steady?

Intermittent ships an update every 10 days, and Steady weekly. Most recently, Intermittent was updated on October 22, 2026 and Steady on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*