# FLIP vs Focus Hourglass

The clearest difference is update cadence: Focus Hourglass at every 2 days against FLIP's every 3 months. Focus Hourglass also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLIP ships an update every 3 months, Focus Hourglass every 2 days. The most recent releases landed on September 30, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | FLIP | Focus Hourglass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flip-focus-timer/id6767826399/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | Free | — |
| Size | 2 MB | 36 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Izhan Ansari](https://appshunter.io/developer/1800980817) | [Hangzhou Plus One Daily Technology Co., Ltd.](https://appshunter.io/developer/1880935969) |

## What reviewers say

### FLIP

[App page](https://appshunter.io/ios/app/flip-focus-timer/id6767826399)

This app helps overcome procrastination by using a 2-minute rule to initiate tasks. It features a simple, single-screen interface with haptic feedback and lock-screen visibility to encourage deep work and short breaks.

**Highlights:** 2-minute kickoff timer, Flip phone for deep work, Sideways phone for breaks, Single-screen interface, Haptic feedback, Lock-screen and Live Activity, 100% on-device privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Focus Hourglass

[App page](https://appshunter.io/ios/app/focus-hourglass/id6776048086)

**In-app purchases:** none


## Frequently asked questions

### Is FLIP free?

FLIP is free to download, with no in-app purchases.

### Is Focus Hourglass free?

Focus Hourglass is free to download, with no in-app purchases.

### Do FLIP or Focus Hourglass have ads?

Neither FLIP nor Focus Hourglass shows ads.

### Which is updated more often, FLIP or Focus Hourglass?

FLIP ships an update every 3 months, and Focus Hourglass every 2 days. Most recently, FLIP was updated on September 30, 2026 and Focus Hourglass on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*